At Sunrise Yoga Club, we believe in the power of yoga to transform lives. Whether you're seeking to improve your physical fitness, enhance mental clarity, or find inner peace, our community is here to guide you every step of the way. Our holistic programs are designed to cater to every individual, from beginners to seasoned practitioners.
- Guided Yoga Sessions: Start your day right with sunrise yoga. Our gentle stretches and poses help relieve morning soreness, boost circulation, and energize your body.
- Personalized Programs: Tailored yoga sessions that meet your unique goals, whether it's flexibility, strength, or relaxation.
- Experienced Instructors: Learn from certified yoga experts with years of experience in teaching and practice.
- Sunrise Salutation: A beautiful sequence to greet the new day.
- Mind-Body Connection: Strengthen both your physical and mental health through our integrative yoga and meditation practices.
- Healthy Lifestyle: Embrace a healthier lifestyle with our holistic approach to wellness.
- Peaceful Environment: Our serene and calming spaces are the perfect setting to unwind, rejuvenate, and grow.
- Community-Centered: Be part of a supportive community focused on personal growth and collective wellness.
Who We Are
Benefits of Joining Sunrise Yoga Club:
Boosts Energy Levels
Start your day with vitality and enthusiasm
Enhances Mood
Improve your mood and reduce stress.
Improves Focus and Clarity
Begin your day with a clear and focused mind.
Promotes Better Sleep
Regular yoga can help regulate your sleep patterns
Strengthens Body and Mind
Build physical strength and mental resilience
Connects You with Nature
Enjoy the tranquility and beauty of our serene surroundings
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen
Our Special Programs Include:
Vinyasa Flow
Perfect for improving flexibility and strength with a dynamic sequence of poses.
Hatha Yoga
Focus on posture, breathing, and meditation to create balance in the body and mind.
Power Yoga
High-intensity sessions designed to boost stamina, build muscle, and enhance overall fitness.
Meditation & Mindfulness
Learn techniques to calm your mind, reduce stress, and foster inner peace.
Weight Management
Tailored weight loss and weight gain programs to help you achieve your ideal weight through balanced diet and exercise.
Face Yoga
Exercises to tone facial muscles and promote a youthful appearance.
Stress Management
Effective strategies to manage stress and improve mental well-being.
Overall Physical and Mental Wellness
Holistic approach to improve physical, mental, and spiritual well-being.
Special Offers & Membership Plans (1500/- per month)
Take advantage of our limited-time offers:
- First Week Free: Experience our yoga classes at no cost for your first week.
- Exclusive Discounts: Early bird offers and group discounts for friends and families.
- Herbal Tea Sessions: Enjoy a complimentary herbal tea after each class for total relaxation.
Discover the Joy of Sunrise Yoga!
At Sunrise Yoga Club, we offer a holistic approach to wellness through yoga. Our mission is to promote health, happiness, and harmony through the practice of yoga. We guide you through various yoga styles, ensuring a fulfilling and rejuvenating experience for all levels. Whether you are a beginner or an experienced yogi, our club offers a welcoming and supportive environment for everyone.
At Sunrise Yoga Club, we believe in the power of yoga to transform lives.
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Contact
- +91 8955160690
- EuroKids Pre-School Sector 84, Gurugram, Haryana 122004